While it may feel like we are experiencing four seasons in one day and other days feel like winter has never even arrived, it still pays to have some precautions in place to protect your bundle(s) of joy from the flu. Getting your child vaccinated is one of the best ways in which you can prevent them from catching the flu but teaching them healthy habits can go a long way too. Here is what you need to know.
95% of people don’t wash their hands
This seems straight forward, but there are millions of people that don’t wash their hands properly to kill harmful bacteria. An American study revealed that 1 in 10 people skipped washing their hands altogether. Not washing your hands is one of the easiest ways to spread is the easiest ways to cause the spreading of germs. It is important to remind your child to wash their hands whenever they touch their mouth or going to put something into their mouth. Having hand sanitiser that is child-friendly, that is non-alcoholic, in the car or on you wherever you go.
Prevention is better than cure
Not everyone gets excited at the sight of a needle, but getting your child vaccinated is one of the best ways to prevent them from getting the flu. It is recommended for people who are 6 months and older to get vaccinated every year. Doing this before winter takes a full swing will be more beneficial. Taking flu vaccines are also other forms of vaccinations that you can consider. shots and nasal spray flu. Although this does not give you 100% protection from the flu, due to it being a different strain of flu that could be resistant, it is one of the best forms of protection you can use to date.
Stay hydrated
Getting into the habit of drinking water and including citrus fruit into your diet is essential. This can help boost your immune system and keep your child’s skin feeling smooth and elastic. Having cups of water throughout the day can also beat the slump by keeping you and your child energized.
Keep them home if they are sick
It is advisable to stay away from people who are sick to avoid catching the flu. However, should your child be sick it is best for them to stay home. Not only will it stop them from spreading the flu, but it can also help them get better. Always remember to cover your mouth when you cough or sneeze to avoid spreading the flu.
The take-home is to maintain a healthy diet, stay hydrated, and ensure that you get vaccinated to ensure that this winter will be one with fewer sniffles.
